Growing up, life was pretty easy for me. Both my parents worked full-time jobs that paid well, while my sister and I went to a school in a well-off the neighbourhood. She excelled in her grades while I did in sports. I excelled so much that my dad would end up driving me to three […]
“You need to love yourself before you can fully love other people.” We’ve all heard some variation of this phrase—but the truth is, self-love is often difficult. And complicated. It can take time. But sometimes, small things can inspire us to view ourselves in a more positive light. That’s why I’ve compiled this list of […]
We hear a lot about mindfulness, self-care, and positive thinking these days. But I’ve discovered there’s a piece of the wellness puzzle I often neglect, no matter how many veggies I eat, how many days I journal, or how many times I meditate per week. I’m talking about self-compassion.
Going through a tough time or just need to read something kind? Here are some words of encouragement for your day or week ahead.
Gratitude can be hard when life is overwhelming. Even as I write this, my mind is addled by anxiety over a to-do list that just isn’t shortening quickly enough. But it helps to take a step back from the big-picture rush and recognize small things to be grateful for. You don’t have to feel amazing […]
The impact of social media on society is huge. The internet as a whole has changed our world. We can now interact with other humans instantaneously, across the globe, sharing each moment of life with a few keystrokes and the click of a button. This degree of access has opened up endless possibilities—in business, education, relationships, […]
5 Steps to Making Peace with Food
A free PDF guide for those who want to develop a healthier relationship with food for life.
Intuitive Eating Holiday Resources
A free workbook and list of mantras to help you navigate holiday food mindfully and intuitively.
How to Be a More Mindful Eater
Five steps to start eating more mindfully for improved digestion and better health.