Going through a tough time or just need to read something kind? Here are some words of encouragement for your day or week ahead. 1. This too shall pass. This one’s a classic for a reason. Nothing lasts forever. Whatever you are going through now, it may be hard—really hard. It might be confusing, overwhelming, […]
Gratitude can be hard when life is overwhelming. Even as I write this, my mind is addled by anxiety over a to-do list that just isn’t shortening quickly enough. But it helps to take a step back from the big-picture rush and recognize small things to be grateful for. You don’t have to feel amazing […]
The impact of social media on society is huge. The internet as a whole has changed our world. We can now interact with other humans instantaneously, across the globe, sharing each moment of life with a few keystrokes and the click of a button. This degree of access has opened up endless possibilities—in business, education, relationships, […]
I know that in the past (and still sometimes), I have trouble with simply being present during the holidays. I’ll often pick up my phone and snap a picture for social media or check my Facebook during a lull in the conversation. Or I’ll still be running off adrenaline or stress from work, making it […]
There are certain self-care practices that, when I’m doing them daily, make me feel grounded and stable. But sometimes, even though they’re so good for me, I find myself stopping them completely and struggling to start again. One of them is meditation. (I recently wrote about how meditation makes me anxious.) Another is yoga. Others […]
In a previous post, I talked about my experience with adult ADHD and common symptoms I think we should be talking about more. In this article, I’m sharing some tips I’ve learned or discovered over the years to help me be more successful living with ADHD.
5 Steps to Making Peace with Food
A free PDF guide for those who want to develop a healthier relationship with food for life.
Intuitive Eating Holiday Resources
A free workbook and list of mantras to help you navigate holiday food mindfully and intuitively.
How to Be a More Mindful Eater
Five steps to start eating more mindfully for improved digestion and better health.