At the beginning of the year, I was having constant anxiety about what my purpose in life should be. I felt like I needed to keep moving forward—like I needed to do more. I was researching grad school programs, looking into continuing education, and comparing myself to everyone I knew following the “traditional” route in […]
Anxiety is no joke. As I talked about on my Instagram recently, it’s not cute or funny or something that exists in a bubble. It can affect your entire life and feel you struggling to function. But I also believe there are real ways we can help ourselves when we’re feeling anxiety—at least, ways we […]
Growing up, life was pretty easy for me. Both my parents worked full-time jobs that paid well, while my sister and I went to a school in a well-off the neighbourhood. She excelled in her grades while I did in sports. I excelled so much that my dad would end up driving me to three […]
“You need to love yourself before you can fully love other people.” We’ve all heard some variation of this phrase—but the truth is, self-love is often difficult. And complicated. It can take time. But sometimes, small things can inspire us to view ourselves in a more positive light. That’s why I’ve compiled this list of […]
We hear a lot about mindfulness, self-care, and positive thinking these days. But I’ve discovered there’s a piece of the wellness puzzle I often neglect, no matter how many veggies I eat, how many days I journal, or how many times I meditate per week. I’m talking about self-compassion.
Going through a tough time or just need to read something kind? Here are some words of encouragement for your day or week ahead.
5 Steps to Making Peace with Food
A free PDF guide for those who want to develop a healthier relationship with food for life.
Intuitive Eating Holiday Resources
A free workbook and list of mantras to help you navigate holiday food mindfully and intuitively.
How to Be a More Mindful Eater
Five steps to start eating more mindfully for improved digestion and better health.