Gratitude can be hard when life is overwhelming. Even as I write this, my mind is addled by anxiety over a to-do list that just isn’t shortening quickly enough. But it helps to take a step back from the big-picture rush and recognize small things to be grateful for. You don’t have to feel amazing […]
The impact of social media on society is huge. The internet as a whole has changed our world. We can now interact with other humans instantaneously, across the globe, sharing each moment of life with a few keystrokes and the click of a button. This degree of access has opened up endless possibilities—in business, education, relationships, […]
I know that in the past (and still sometimes), I have trouble with simply being present during the holidays. I’ll often pick up my phone and snap a picture for social media or check my Facebook during a lull in the conversation. Or I’ll still be running off adrenaline or stress from work, making it […]
There are certain self-care practices that, when I’m doing them daily, make me feel grounded and stable. But sometimes, even though they’re so good for me, I find myself stopping them completely and struggling to start again. One of them is meditation. (I recently wrote about how meditation makes me anxious.) Another is yoga. Others […]
In a previous post, I talked about my experience with adult ADHD and common symptoms I think we should be talking about more. In this article, I’m sharing some tips I’ve learned or discovered over the years to help me be more successful living with ADHD.
We often hear about how amazing meditation is: that it can reduce anxiety and depression, calm your mind, and bring you more into the present moment. But what if you try meditation and it makes you more anxious? If so, I completely relate.
5 Steps to Making Peace with Food
A free PDF guide for those who want to develop a healthier relationship with food for life.
Intuitive Eating Holiday Resources
A free workbook and list of mantras to help you navigate holiday food mindfully and intuitively.
How to Be a More Mindful Eater
Five steps to start eating more mindfully for improved digestion and better health.