This year is my wedding year! And since Google somehow knows everything about our lives, I’ve been suddenly presented with more online ads about weight loss, wedding diet or workout plans, and other ways to physically prep for the big day.
With a constant stream of messages like that, it’s no surprise women feel pressure to change their bodies for the big day—or for any big event. But I think it’s very harmful and I think we owe it to ourselves to not make weight loss the focus for any of it. At the very least, let’s put it on the back burner.
Let me tell you why I feel this way—then tell you what I recommend instead of pursuing weight loss before the big day, or ever. [Read more…] about The Best Pre-Wedding Diet is NO Diet. Focus on These 9 Things Instead.