For much of my life, I hated the present moment — sitting still, noticing my own breath, trying to just be where I was.
In my mind, these were all things reserved for monks and people with some kind of scary, non-human inner calm. People who were normal, I guess.
And then, one day I actually tried meditation. Sitting and being “in this moment.” [Read more…] about How to Live More in This Moment: 5 Little Ways to Slow Down and Be Present