Intermittent fasting (IF): it’s one of the newest health fads that’s backed by some science and tons of anecdotal raving benefits.
This new way of eating has shown up more and more online and in the health world recently, but honestly, I don’t think it’s as great as everyone thinks.
Now, this article is no offense to anyone who has tried IF or swears by it. I know everyone is different, and what seems awful to me might work well for someone else. This is just simply my opinion on the whole thing based on my own experiences and perspective.
I’m talking about why I will not do it. [Read more…] about Intermittent Fasting: Why It Does More Harm Than Good