You don’t need a designated day to spur positive change in your life.
That about sums up my feelings on making a New Year’s resolution. I’ve personally found the most success focusing on improvements as an ongoing part of self-care long-term—versus at one time of year.
At the same time, I don’t see anything wrong with using the end of the year as an opportunity for slowing down to reflect on what you’d like to improve or change. [Read more…] about No More New Year’s Resolution: Try These 8 Positive Intentions Instead