Modern Day OM

Mindfulness & mental health for real people.

binge eating

The True Way to Stop Emotional Eating Problems for Good

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Would you like to stop emotional eating for good?

Well, what if I told you emotional eating isn’t actually the bad guy? Not in the way it is commonly approached, at least.

Most of us see emotional eating as something bad that needs to be eliminated… as if it’s bad to have emotions attached to food. I did too, just a couple years ago.

But I think this is putting things way too simply, and like life, things aren’t that simple. [Read more…] about The True Way to Stop Emotional Eating Problems for Good

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Intermittent Fasting: Why It Does More Harm Than Good

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Intermittent fasting (IF): it’s one of the newest health fads that’s backed by some science and tons of anecdotal raving benefits.

This new way of eating has shown up more and more online and in the health world recently, but honestly, I don’t think it’s as great as everyone thinks.

Now, this article is no offense to anyone who has tried IF or swears by it. I know everyone is different, and what seems awful to me might work well for someone else. This is just simply my opinion on the whole thing based on my own experiences and perspective.

I’m talking about why I will not do it. [Read more…] about Intermittent Fasting: Why It Does More Harm Than Good

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