Anxiety is no joke. As I talked about on my Instagram recently, it’s not cute or funny or something that exists in a bubble. It can affect your entire life and feel you struggling to function. But I also believe there are real ways we can help ourselves when we’re feeling anxiety—at least, ways we can help bring in more peace.
Today, I was thinking about what helps me the most. I’ve experienced a lot of anxiety in the last few months related to health anxiety. Things have eased up more lately and I’ve been feeling good.[Read more…] about 4 Daily Habits That Bring Me Peace From Anxiety