Meditate for 30 min a day—minimum.
Don’t look at your phone when you’re bored.
Eat mindfully—always, and without distractions.
You want to be more mindful because you’ve heard it’s good for you… but it can all be really overwhelming.
You’re already juggling a bunch of other life stuff, right? Adding a half hour of meditation to your routine might sound cool, but it’s hard to make that time. [Read more…] about Mindfulness for Beginners: 17 Quick Ways to Calm Your Mind Without Shunning Facebook and Becoming a Monk