Mindfulness & mental health for real people.
“You need to love yourself before you can fully love other people.” We’ve all heard some variation of this phrase—but the truth is, self-love is often difficult. And complicated. It can take time.
But sometimes, small things can inspire us to view ourselves in a more positive light. That’s why I’ve compiled this list of self-love quotes as inspiration for anyone know needs a little boost.
[Read more…] about 27 Self-Love Quotes You Need to Read Right NowWe hear a lot about mindfulness, self-care, and positive thinking these days. But I’ve discovered there’s a piece of the wellness puzzle I often neglect, no matter how many veggies I eat, how many days I journal, or how many times I meditate per week. I’m talking about self-compassion.
[Read more…] about 7 Ways Self-Compassion Has Changed My Life ForeverGoing through a tough time or just need to read something kind? Here are some words of encouragement for your day or week ahead.
[Read more…] about Loving Words of Encouragement You Might Need TodayGratitude can be hard when life is overwhelming. Even as I write this, my mind is addled by anxiety over a to-do list that just isn’t shortening quickly enough.
But it helps to take a step back from the big-picture rush and recognize small things to be grateful for.
You don’t have to feel amazing about them right now. But little moments of gratitude can help us keep life in perspective and remember what’s most important.
[Read more…] about 13 Ordinary Things to Be Grateful for TodayThe impact of social media on society is huge. The internet as a whole has changed our world.
We can now interact with other humans instantaneously, across the globe, sharing each moment of life with a few keystrokes and the click of a button.
This degree of access has opened up endless possibilities—in business, education, relationships, and more. I love that I can publish a thought as it comes to me, share pictures with family in another state, and connect with people from every country.
But I’m also concerned.
[Read more…] about Do We Need to Protect Our Brains from Social Media?I know that in the past (and still sometimes), I have trouble with simply being present during the holidays.
I’ll often pick up my phone and snap a picture for social media or check my Facebook during a lull in the conversation. Or I’ll still be running off adrenaline or stress from work, making it hard to get in the true holiday spirit and remember what’s most important during this time.
Mindfulness is hard—especially in times of busyness and travel and heightened emotions (even good ones). But it’s important. Staying in the present moment is what allows us to get the most out of the precious instances in life. It’s what helps us get out of our heads and away from our phones long enough to appreciate those around us.
If you get what I mean and crave that extra depth too, here are some thoughts on how to be more mindful during the holidays this year. [Read more…] about 11 Mindful Ways to Get More Meaning Out of the Holidays
