There are certain self-care practices that, when I’m doing them daily, make me feel grounded and stable. But sometimes, even though they’re so good for me, I find myself stopping them completely and struggling to start again.
One of them is meditation. (I recently wrote about how meditation makes me anxious.) Another is yoga. Others are daily journaling, intentions/affirmations, listening to music, or simply giving myself time to be bored.
But lately, I’ve been exploring why I stop doing some of these things—and after digging deeper, I’ve started them up again and am really benefiting from it.
So in this article, I’m covering why I think many of us struggle with this and how to stick to healthy habits the right way. First, let’s look at some possible culprits. [Read more…] about How to Stop Resisting What’s Good for You (and Actually Stick to Healthy Habits)