I’m gonna be honest — I’ve been having some rough days recently.
And I wish I could say why, but the truth is, I’ve just felt off. Caught up in my own head.
Sometimes very, very down.
Over the years I’ve learned this can hit me when new things are happening and I’m feeling overwhelmed.
For example, I’m moving to a new home in a few days. I’m also planning a wedding, which is super exciting, but there’s a lot to think about.
I’m also dealing with fluctuations in the effectiveness of my ADHD medication that is frustrating when it comes to my work (maybe I’ll elaborate on that more in another post).
I’m sharing this because I’ve learned in times like this, the meaning of self-care is a little different. [Read more…] about How to Do Self-Care When Your Mind is Overwhelmed