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Mindfulness Tips

Mindfulness for Beginners: 17 Tips for Finding Peace

June 7, 2018 by Lauren 4 Comments

Meditate for 30 min a day—minimum.

Don’t look at your phone when you’re bored.

Eat mindfully—always, and without distractions.

You want to be more mindful because you’ve heard it’s good for you… but it can all be really overwhelming.

You’re already juggling a bunch of other life stuff, right? Adding a half hour of meditation to your routine might sound cool, but it’s hard to make that time. [Read more…] about Mindfulness for Beginners: 17 Tips for Finding Peace

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Filed Under: Mindfulness Tips, Self Care Tips

Why Self-Care is Not Selfish [Guest Post]

May 15, 2018 by Lauren 2 Comments

We never stop. As women we are always on the go: cooking, cleaning, working, doing. We forget that taking care of others includes taking care of ourselves.

Our own guilt plays a role in how much we do and how little we stop to think about us. We feel guilty about relaxing, letting others down, and having to tell others no.

Guilt prevents us from realizing that self-care is not selfish; self-care is self-love. [Read more…] about Why Self-Care is Not Selfish [Guest Post]

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Filed Under: Mental Health Info + Tips, Mindfulness Tips, Self Care Tips

15 Self Care Gifts for Moms: Support Her Mental Health Any Day of the Year

May 8, 2018 by Lauren 1 Comment

Chocolates and flowers are always nice. But what about self care gifts for moms that nurture the mental health or self care needs of the special woman in your life?

Mothers put a lot of (physical and mental) energy into helping those around them. While I’m not a traditional mom myself (although I do have three fur babies!), I can imagine the role feels a little thankless or, umm… exhausting… at times.

With that in mind, here are some alternative ideas: mental health-conscious self care gifts that work any time of the year. [Read more…] about 15 Self Care Gifts for Moms: Support Her Mental Health Any Day of the Year

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Filed Under: ADHD, All Posts, Mental Health Info + Tips, Mindfulness Tips, Self Care Tips, Social Anxiety Tagged With: anxiety, gifts, meditation, mental health, mindfulness, moms, mother's day, yoga

The Best Pre-Wedding Diet is NO Diet. Focus on These 9 Things Instead.

January 10, 2018 by Lauren 1 Comment

This year is my wedding year! And since Google somehow knows everything about our lives, I’ve been suddenly presented with more online ads about weight loss, wedding diet or workout plans, and other ways to physically prep for the big day.

With a constant stream of messages like that, it’s no surprise women feel pressure to change their bodies for the big day—or for any big event. But I think it’s very harmful and I think we owe it to ourselves to not make weight loss the focus for any of it. At the very least, let’s put it on the back burner.

Let me tell you why I feel this way—then tell you what I recommend instead of pursuing weight loss before the big day, or ever. [Read more…] about The Best Pre-Wedding Diet is NO Diet. Focus on These 9 Things Instead.

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Filed Under: All Posts, Intuitive Eating, Mindfulness Tips, Self Care Tips Tagged With: intuitive eating, mindfulness, wedding, weight loss

No More New Year’s Resolution: Try These 8 Positive Intentions Instead

December 31, 2017 by Lauren Leave a Comment

You don’t need a designated day to spur positive change in your life.

That about sums up my feelings on making a New Year’s resolution. I’ve personally found the most success focusing on improvements as an ongoing part of self-care long-term—versus at one time of year.

At the same time, I don’t see anything wrong with using the end of the year as an opportunity for slowing down to reflect on what you’d like to improve or change. [Read more…] about No More New Year’s Resolution: Try These 8 Positive Intentions Instead

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Filed Under: All Posts, Mental Health Info + Tips, Mindfulness Tips, Self Care Tips Tagged With: intentions, new year's, self care

How to Live More in This Moment: 5 Little Ways to Slow Down and Be Present

November 27, 2017 by Lauren 5 Comments

For much of my life, I hated the present moment — sitting still, noticing my own breath, trying to just be where I was.

In my mind, these were all things reserved for monks and people with some kind of scary, non-human inner calm. People who were normal, I guess.

And then, one day I actually tried meditation. Sitting and being “in this moment.” [Read more…] about How to Live More in This Moment: 5 Little Ways to Slow Down and Be Present

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Filed Under: All Posts, Mental Health Info + Tips, Mindfulness Tips, Self Care Tips Tagged With: anxiety, living in the present, meditation, mindfulness

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