Mindfulness Tips

I know that in the past (and still sometimes), I have trouble with simply being present during the holidays.

I’ll often pick up my phone and snap a picture for social media or check my Facebook during a lull in the conversation. Or I’ll still be running off adrenaline or stress from work, making it hard to get in the true holiday spirit and remember what’s most important during this time.

Mindfulness is hard—especially in times of busyness and travel and heightened emotions (even good ones). But it’s important. Staying in the present moment is what allows us to get the most out of the precious instances in life. It’s what helps us get out of our heads and away from our phones long enough to appreciate those around us.

If you get what I mean and crave that extra depth too, here are some thoughts on how to be more mindful during the holidays this year. [Read more…] about 11 Mindful Ways to Get More Meaning Out of the Holidays

I’m gonna be honest — I’ve been having some rough days recently.

And I wish I could say why, but the truth is, I’ve just felt off. Caught up in my own head.

Lonely.

Sometimes very, very down.

Over the years I’ve learned this can hit me when new things are happening and I’m feeling overwhelmed.

For example, I’m moving to a new home in a few days. I’m also planning a wedding, which is super exciting, but there’s a lot to think about.

I’m also dealing with fluctuations in the effectiveness of my ADHD medication that is frustrating when it comes to my work (maybe I’ll elaborate on that more in another post).

I’m sharing this because I’ve learned in times like this, the meaning of self-care is a little different. [Read more…] about How to Do Self-Care When Your Mind is Overwhelmed

I have a thing for quotes. In high school and college, I used to compile them to refer to when I was feeling down or needed inspiration. And I’ve found it’s still a good practice for me today! Who doesn’t want to learn from some of the world’s most inspiring and noteworthy people?

So, in case you’re like me and could also use an extra boost from time to time (or daily), I’ve made a list of top living your best life quotes. [Read more…] about 25 Inspiring Quotes for Living Your Best Life Ever