Can you do intuitive eating as a vegan?
It’s a question I see pop up often in online support groups, and it’s a fair question. As someone who’s been eating vegan (no meats, dairy, or eggs) since 2011 and also eats intuitively, I want to share my views and experience with vegan intuitive eating.
To me, there’s a big difference between being vegan for ethical reasons and following a diet based on weight loss or health claims—and I’ve been on both ends of the spectrum.
Let me start with sharing a little of my own journey to veganism, how it actually helped me make peace with food, and how I practice intuitive eating as a vegan now. [Read more…] about Vegan Intuitive Eating: How to Listen to Your Body and Avoid Disordered Eating While Not Eating Animals